30 Minute Ground Turkey Goulash Recipe (2024)

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Goulash is a traditional Hungarian beef stew dish that mixes in vegetables. But, the American version is a bit different. It uses ground meat with tomato based flavors and adds in pasta instead of vegetables. My version of quick and easy goulash recipe uses ground turkey instead of beef and I opt for a low-carb elbow macaroni. This is a family dinner idea that your kids will devour!

My husband loves pasta. I mean, he could literally eat pasta every day of the week. I’m really not kidding. But, I don’t make pasta everyday. It is, however, a regular part of our meals. I do get tired of traditional pasta dishes and sometimes I like to mix it up.

The paprika in this dish changes up the flavors found in more traditional pasta dishes. It’s full of yummy goodness and is filling for the men in my family.

That’s why this American style Goulash recipe is so simple you can get it on the table in about half an hour. It reminds me of a dish that was created and well-known back in Columbus, Ohio where we used to live. The famous Johnny Marzetti Casserole. The textures are similar however it is a baked casserole and uses Italian sausage for the meat.

What you’ll Need for this Goulash Recipe

For this recipe you’ll need just a few indredients which are considered to be staples for most kitchens. You can make this with ground beef if that’s what you have on-hand. However, this recipe calls for ground turkey which is both lower fat, and more affordable these days.

30 Minute Ground Turkey Goulash Recipe (2)

You’ll also need.

How to Make this Goulash Dish

I like to use a large cast-iron skillet to cook the entire dish, but you can use a stainless skillet or a stock pot if you prefer.

To make this goulash dish, start by drizzling olive oil into a large skillet and add chopped onion. Cook onion the onion over medium heat stirring frequently until tender. You want the onion to be translucent.

30 Minute Ground Turkey Goulash Recipe (3)

Don’t brown or burn the onion. Burnt onions become bitter and will ruin your dish, so if your onions get over cooked, you’ll want to start over. Just keep an eye on them, and stir often to prevent this from happening.

As the onion begins to turn translucent add the minced garlic to the pan and continue cooking for about 1 minute, softening the garlic.

Add the meat and season with salt & pepper. Then, cook until browned. Drain any excess oil from the pan.

30 Minute Ground Turkey Goulash Recipe (4)

Stir in tomato paste, sauce, diced tomatoes, broth and all the seasonings, stir to combine.

30 Minute Ground Turkey Goulash Recipe (5)

Finally, add in the uncooked macaroni. Simmer for about 20 minutes until pasta is tender.

Remove from pan and place into a serving dish. Then, sprinkle cheese over the top and stir into the mixture. Garnish the top with parsley or sprinkle more cheese on top like I did.

Recipe for Easy 30 Minute Turkey Goulash

30 Minute Ground Turkey Goulash Recipe (7)

Yield: 4

Easy 30 Minute Goulash Recipe

Prep Time:5 minutes

Cook Time:25 minutes

Total Time:30 minutes

All the classic flavors of American Style Goulash is made healthier when using ground turkey breast in place of the beef.

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 medium sweet onion, chopped
  • 2 cloves garlic, minced
  • 1 lb. ground turkey, or beef
  • 1 tablespoon tomato paste
  • 1 ½ cup chicken, or beef broth
  • 1 - 15 oz. can tomato sauce
  • 1 - 15 oz. can diced tomatoes
  • 1 teaspoon Italian seasoning
  • 1 teaspoon paprika
  • salt & pepper to taste
  • 1 ½ cup elbow macaroni, I prefer Dreamfield's pasta.
  • 1 cup Colby jack cheese, shredded (or use mild cheddar)
  • parsley, dry or fresh for garnish

Instructions

    1. Drizzle olive oil into large skillet and and chopped onion. Over medium heat cook onion stirring frequently until tender. You want the onion to be translucent. Don't brown or burn the onion. As the onion begins to turn translucent add the minced garlic to the pan and continue cooking for about 1 minute, softening the garlic.
    2. Add ground turkey (or beef), season with salt & pepper, and cook until browned. Drain any excess oil from the pan. Stir in tomato paste and sauce, diced tomatoes, broth, Italian seasoning, and paprika until well combined. Add in the macaroni uncooked. Cook for about 20 minutes until pasta is tender..
    3. Allow the pan to come to a simmer and continue cooking on medium heat until pasta is tender.
    4. Remove from pan and place in a large serving dish. Sprinkle cheese over the top and stir into the mixture. Garnish the top with parsley (optional), and serve hot.

Notes

This one dish is a complete meal. Or, serve with a simple side salad on the side especially if you want to increase your leafy green intake.

Nutrition Information:

Yield:

6

Serving Size:

1.5 cups

Amount Per Serving:Calories: 656Total Fat: 39gSaturated Fat: 14gTrans Fat: 0gUnsaturated Fat: 21gCholesterol: 161mgSodium: 887mgCarbohydrates: 28gFiber: 4gSugar: 8gProtein: 48g

Nutritional values are estimates only intended for informational purposes actual results may vary.

If you aren’t familiar with the flavors of this one-dish dinner, I think it reminds me of chili, except without beans and adding in macaroni.

What do you think? Is this a dish you might want to try for dinner? If you do, hit comment below and let me know how it turns out.

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30 Minute Ground Turkey Goulash Recipe (2024)

FAQs

What can I add to ground turkey for flavor? ›

The Turkey Seasoning:
  1. Chili powder.
  2. Ground cumin.
  3. Garlic powder.
  4. Onion powder.
  5. Paprika or dried oregano.
  6. Salt & Black Pepper.
  7. Optional: red pepper flakes or cayenne pepper or a little spice kick.
Sep 10, 2023

How long does it take to cook ground turkey? ›

See for yourself— microwaving ground turkey is simply faster, start to finish.
ApplianceCook Time
Microwave in an Anyday dish5 mins
Stovetop*10-15 mins
Instant Pot (Pressure Cooker)*15-20 mins

What makes ground turkey juicy? ›

Process the Ground Meat for Juicier Texture

Instead of blending the mix with our hands, we reground the meat with seasonings in a food processor. Grinding meat develops myosin, a sticky meat protein that traps water and fat, keeping it juicy.

How to cook ground turkey without drying it out? ›

If the meat starts to dry out, add some broth to the skillet to keep it moist while cooking to avoid overcooked, dry ground turkey.

How do you make ground turkey not taste bland? ›

Before you start cooking, be sure to season the ground turkey well with salt and pepper. Also consider including dried herbs and spices for additional flavor. If you're cooking meatballs or meatloaf, pinch off some of the seasoned mixture and cook it in a skillet to taste.

What can I add to turkey to make it taste better? ›

The basics, like onion, garlic, thyme, rosemary, and sage, help lend that traditional Thanksgiving flavor. Take your aromatics up a notch by adding halved lemons or oranges. The citrus will add a nice brightness to the turkey and keep it perfectly moist.

When not to cook ground turkey? ›

Raw turkey meat should be light pink or beige, depending on the type of meat and its fat content. The meat color becomes dull as time passes, which is normal. However, if the meat has a brown, gray or yellow or green hue, you will want to part ways with it.

Do you cook ground turkey on high or low heat? ›

Generally, it is recommended to cook ground turkey for about 8-10 minutes over medium heat until it is no longer pink and reaches an internal temperature of 165°F (74°C).

How do you know when ground turkey is fully cooked? ›

Your ground turkey will need about 14-16 minutes in total to cook. It will be cooked when it is all browned evenly, juices run clear and when your thermometer is at least 165 degrees F.

How do you get the gamey taste out of ground turkey? ›

The distinct game flavor of either birds or animals will be milder after soaking the meat overnight in the refrigerator in either a salt or vinegar solution.

How to tenderize ground turkey? ›

Allow the meat to soak in the baking soda solution for 15 minutes. Remove the meat from the liquid and briefly rinse the meat in plain water to strip off the baking soda solution (or as much of it as possible). Cook as desired.

How do you keep ground turkey from falling apart? ›

Just like in a traditional meatloaf, you need something to hold the meat together. Try adding some dry breadcrumbs to the turkey mixture before you shape the patties.

What can I add to ground turkey to keep it moist? ›

Leaner meats like turkey and chicken have less fat to keep the meat moist as it cooks, which can result in tougher, easily overcooked, dry burgers. By adding super finely chopped mushrooms, you are putting back a lot of water content that cooks out of lean meats like turkey.

Can you overcook ground turkey? ›

As an Amazon Associate, I earn from qualifying purchases. Ground turkey is a healthy and delicious alternative to beef, but knowing how long to cook it can be a bit tricky. Cook it for too long, and it can become dry and tough, but not long enough, and it can be undercooked and potentially dangerous to consume.

Can you eat ground turkey a little undercooked? ›

coli from undercooked turkey, however, and it is a dangerous strain like E. coli O157:H7, you could be in trouble.

What should I put inside turkey for flavoring? ›

Alliums: Add quartered onions, shallots, leeks, or garlic cloves for a delicious, earthy aroma. Fruits: Insert quarters of apple, lemon, orange, lime, or even grapefruit to add moisture and brightness to the turkey. You can even go with dried fruit, like cranberries, to double down on the autumn vibes.

How do you season a bland turkey? ›

There are two main ways you can season a turkey.
  1. Dry brine: Combine salt, pepper, dried herbs, and spices and rub the mixture under the turkey skin, inside the cavity, and then over the skin. ...
  2. Compound better: Combine butter, salt, pepper, fresh chopped herbs, citrus zest, and other flavorings.
Nov 3, 2023

How to infuse a turkey with flavor? ›

What to Inject a Turkey With
  1. Butter & Beer. Liquid: butter + beer. ...
  2. Herby Turkey. Liquid: butter + chicken stock. ...
  3. Italian. Liquid: chicken stock + olive oil + red wine vinegar. ...
  4. Spicy & Smoky. Liquid: butter +white wine + chicken stock + orange juice. ...
  5. Brown Sugar & Mustard. Liquid: water + brown sugar +mustard.

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